Vinyasa Flow, Yin Yoga

Mike Nix graduated from Yoga Teacher Training with Sukha Mukha in 2021.

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Since then he has developed into a beautiful teacher. You will enjoy his "no fluff" approach with a physical focus, yet these deep nuggets of wisdom pop out just at the right time when you need them the most.

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Mike's classes are suitable for you who likes to feel your body when you practice and are not afraid to get warm.

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His sequences are simple, so even if you are new to Yoga, you will enjoy the simplicity of his classes.

Slow Flow

Yin

Ali started her physical movement path at 8 years of age as a committed gymnast with a career spanning eight years, followed by many more years and genres of dance.

Discovering yoga later in life and initially drawn to the physical aspect, Ali has since unearthed the many benefits of the practice. As a dedicated and committed student for the last 7 years at UpDog Yoga in Melbourne where she completed her YTT200. In 2023, Ali also completed her 100h Yin training with Mysan Sidbo at Forster Yoga Studio.

Ali is excited to serve the local community by sharing the many teachings she has learnt. She hopes to follow in her mother’s footsteps (or asanas) who is still teaching yoga at 90!